Playing (Less) Hurt


_________________________


Please click here for a high resolution image for media._________________________

Janet Horvath won the gold medal in the Independant Publisher (I.P.P.Y.) Awards 2009! 
_________________________ 

Find Janet at the Minnesota Orchestra! Visit the Minnesota Orchestra website for more information.
_________________________

Let’s talk about something scary, something musicians are even more reticent to talk about than overuse injury. Hearing loss is on the rise and is a danger to all of us. Read Janet Horvath's white paper on hearing loss for more information.
_________________________

Janet Horvath now has a regular column on Polyphonic.org discussing health issues relevant to professional musicians. These articles are of interest to all musicians, giving excellent advice on strategies to deal with existing injuries as well as how to avoid injury in the first place.
_________________________ 

Janet Horvath's article on "Posture Pointers" appears in a 2006 issue of Strings Magazine. This article is an excellent overview of the all-important issue of posture and how it relates to tension and injury. Ms. Horvath discusses "Risky Postures," "Tension" and its relationship to posture, "Natural" postures, as well as other points related to appropriate posture for performing musicians.
_________________________ 

When you hear the words "Mahler's Fifth," you probably think "great music." Janet Horvath wants you to think "phenomenal athleticism." Horvath, associate principal cellist of the Minnesota Orchestra and a pioneer in performing arts medicine, has been on a mission to get musicians, instructors and management to realize that playing any instrument is physically demanding. (Interview by Chrys Wu)

_________________________

"If you're an orchestral musician you could be at serious risk of long-term hearing damage. Janet Horvath looks at some simple and effective solutions."The Strad (December 2004)

« News, Video Interviews with Janet Horvath, Resources | Main | Janet's book, Playing (Less) Hurt, is essential for all musicians who want to play better and feel better. »
Tuesday
May042010

How can musicians play with ease and avoid injury?

Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. With alarming frequency, musicians—amateur and professional—experience serious injuries. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures and other physical strains have left a trail of injured, hearing-impaired and frustrated musicians who have had few resources to guide them.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.