Subjects included in the book

• WHY IT MAY HURT TO PLAY 

• INJURY SUSCEPTIBILITY QUIZ 

• RISK FACTORS AND DANGER SIGNALS

• HEARING PROTECTION

• BACK, DISC, ARM AND SHOULDER PROBLEMS

• 10 ONSTAGE TRICKS 

• TMJ, TEETH, LARYNX AND JOINT LAXITY 

• STRETCHING AND STRENGTHENING 

• REHABILITATION AND WORK HARDENING 

• MUSICIAN’S SURVIVAL KIT 

• 10 DO’S AND 10 DON’TS 

• TOO MUCH, TOO SOON

• TEACHER'S GUIDLINES

• INSTRUMENT MODIFICATIONS   

• GUIDE TO SAFE PRACTICING

• RESOURCES